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SANCHIN
HOJOUNDO NAME OF TECHNIQUES AND PERFORMANCE
KANSHIWA THRU SEISAN KATAS
SEISAN BUNKAI ( FORMAL)
YAKOSOKU KUMITE (1-10)
KUMITE 3, 4, 5
WRITTEN TEST AND TERMINOLOGY
KICKING DRILLS
KOTE KITAE AND ASHE KITEA
SPARRING AND SELF DEFENSE APPLICATIONS
 

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