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Kumite 1
Attacker and Defender both start
in a left stance.
Attacker:
Step in with a right middle punch.
Defender:
Sidestep back with a palm heel and right wauke and counter with a
side snap kick
Attacker: Step
in with a left middle punch.
Defender:
sidestep back with a palm heel and left wauke and counter with a
side snap kick
Coming back the opposite way
Attacker:
step in with a right middle punch.
Defender:
sidestep back with a palm heel and right wauke and counter with a
side snap kick
Attacker:
step in with a left middle punch.
Defender:
sidestep back with a palm heel and left wauke and counter with a
side snap kick
Coming back the opposite way
Attacker:
step in with a right middle punch.
Defender:
sidestep back with a palm heel and right wauke and counter with a
left nukite
Attacker:
step in with a left middle punch.
Defender:
step back with a right palm heel and counter with a left shoken
Coming back the opposite way
Attacker:
step in with a right middle punch.
Defender:
step back with a double kakeuke
Attacker:
step in with a left middle punch.
Defender:
step back leaving the left kakeuke in place, block with a right
kakeuke, then control attackers left arm, and counter with a right back
fist to the face.
Coming back the opposite way
Attacker:
step in with a left middle punch.
Defender:
step back with a double shuto
Attacker:
step in with a left middle punch.
Defender:
step back leaving the left shuto in place, block with a right
shuto, then control attackers left arm, and counter by following up the
attackers arm with a right boshiken to the face.
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