October 2003

• Schedule a time in your day for some practice.  Even if it is only 15 minutes.

• Write it down on your schedule or post it on a note to yourself or post it on your computer.

• This will usually increase to more time once you start.

• I have found that these practice sessions by myself are when the "breakthroughs" happen.

• A little more light of understanding is very exciting. You never know what or when it will be.

• Do this for your growth, stick to it.

• It is very important!

   

  Wilda Fonseca, 5th Dan

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