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1

 

ATTACK

DEFENSE

START LEFT STANCE,

-START IN A LEFT STANCE,

STEP IN PUNCH RIGHT

-STEP BACK BLOCK RIGHT WAUKE, RIGHT FRONT KICK, PUT DOWN IN BACK

 

 

2

 

ATTACK

DEFENSE

START IN A LEFT STANCE,

-START IN A LEFT STANCE,

STEP IN PUNCH RIGHT,

-STEP BACK BLOCK RIGHT WAUKE

STEP IN PUNCH WITH THE LEFT

-STEP BACK BLOCK LEFT WAUKE DEEP STANCE, COUNTER PUNCH TO THE RIB AREA

 

 

3

 

ATTACK

DEFENSE

START IN A RIGHT STANCE,

-START IN A LEFT STANCE,

STEP IN AND PUNCH LEFT

-SLIDE BACK BLOCK WITH A RIGHT PALM BLOCK

STEP IN PUNCH RIGHT

-STEP BACK, WAUKE BLOCK THE SECOND PUNCH WITH THE RIGHT COUNTER WITH A RIGHT FRONT SNAP KICK.

 

 

4

 

ATTACK

DEFENSE

START IN A LEFT STANCE,

-START IN A LEFT STANCE,

STEP IN PUNCH RIGHT

-STEP BACK BLOCK WAUKE RIGHT,

STEP IN PUNCH LEFT,

-STEP BACK BLOCK WAUKE LEFT,

LEFT FORWARD SIDE KICK

-BLOCK KICK WITH A LEFT SWEEPING DOWN BLOCK SLIDE IN, GRAB LEFT ARM / SHOULDER OF OPPONENT RIGHT  REVERSE PUNCH TO HEAD

 

 

5

 

ATTACK

DEFENSE

START IN A RIGHT STANCE,

-START IN A LEFT STANCE,

STEP IN AND PUNCH LEFT

-SLIDE BACK BLOCK WITH CRESCENT KICK X BLOCK TO THE LEFT

KICK WITH THE RIGHT REVERSE FRONT KICK

- STEP BACK INTO A LEFT STANCE LEFT DOWN, BLOCK ON THE FRONT KICK,

RIGHT PUNCH AFTER THE KICK

-LEFT WAUKE BLOCK, SLIDE IN WITH A RIGHT REVERSE PUNCH TO THE MIDSECTION (USE PALM BLOCKS WITH WAUKE)

 

 

6

 

ATTACK

DEFENSE

START IN A LEFT STANCE,

-START IN A LEFT STANCE,

THROW A RIGHT REVERSE CRESCENT KICK, LAND FORWARD IN A RIGHT STANCE

SLIDE BACK BLOCK WITH CRESCENT KICK X BLOCK TO THE LEFT ,

PUNCH RIGHT,

LEFT PALM BLOCK, STEP BACK INTO A LEFT STANCE

THROW A LEFT CRESCENT KICK

-CRESCENT KICK X BLOCK TO THE

LAND IN A LEFT STANCE PUNCH LEFT

-RIGHT, PALM BLOCK FORWARD PUNCH W / LEFT TO THE HEAD FROM LEFT STANCE.

 

 

7

 

ATTACK

DEFENSE

START IN A LEFT STANCE,

-START IN A LEFT STANCE

STEP IN AND PUNCH RIGHT

SLIDE BACK LEFT PALM BLOCK

STEP IN AND PUNCH LEFT

-SLIDE BACK RIGHT PALM BLOCK DOWN,

-RIGHT CRESCENT KICK, LAND FORWARD IN RIGHT STANCE

BLOCK WITH CRESCENT X BLOCK TO THE LEFT

RIGHT HIGH PUNCH

BLOCK WAUKE LEFT, PUNCH RIGHT

-BLOCK LEFT FROM RIGHT STANCE,

THROW A RIGHT FRONT KICK, FRONT LEG

 

 

8

 

ATTACK

DEFENSE

START IN A LEFT STANCE,

-START IN A LEFT STANCE

 

STEP IN AND PUNCH RIGHT  

-- 

-UPPER SHUTO BLOCK WITH YOUR LEFT ARM,

--STAND YOUR GROUND,  BLOCK INSIDE LEFT WAUKE

-STEP IN, SHUTO STRIKE TO HEAD WITH RIGHT

--

THROW A RIGHT CRESCENT KICK

-CRESCENT KICK X BLOCK TO THE LEFT

LEFT PUNCH

-WAUKE BLOCK RIGHT, BUSHKIN STRIKE TO THE FACE WITH THE LEFT

 

 

9

 

ATTACK

DEFENSE

START IN A RIGHT STANCE,

-START IN A LEFT STANCE,

THROW A LEFT FRONT KICK,

-STEP BACK INTO A RIGHT STANCE,

LAND FORWARD BLOCK DOWN RIGHT

THROW A RIGHT CRESCENT KICK  

BLOCK ACROSS WITH CRESCENT KICK X BLOCK TO THE LEFT,

LEFT WAUKE BLOCK STEP BACK

 -THROW A RIGHT CRESCENT KICK, PUNCH MIDDLE RIGHT,

THROW A RIGHT REVERSE FRONT KICK

-BLOCK KICK WITH A SWEEPING WAUKE, CATCH, THROW TO THE RIGHT, SLIDE IN GRAB RIGHT SHOULDER WITH LEFT HAND.  PULL DOWN AND PUNCH RIGHT.

 

 

10

 

ATTACK

DEFENSE

START IN A RIGHT STANCE,

START IN A LEFT STANCE,

THROW A LOW FRONT KICK WITH RIGHT, LAND FORWARD

-LEFT LEG BLOCK, PUT DOWN IN BACK

THROW A LOW CRESCENT KICK THE LEFT

-LEG BLOCK WITH RIGHT FROM RIGHT

STANCE PUT DOWN IN BACK

STEP IN PUNCH RIGHT FROM A RIGHT STANCE

-LEFT WAUKE BLOCK INSIDE, STEP IN DEEP, ELBOW STRIKE, BACKFIST, SWEEP TAKEDOWN, CONTROL OPPONENT

PUNCH RIGHT TO THE CHEST / RIB AREA

 

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