| Japanese |
English |
|
DACHI
(STANCES) |
| Hangetsu dachi |
Wide hour glass
stance |
| Hachiji dachi |
Open leg stance |
| Heisoku dachi |
Feet together, closed
toed |
| Kosa dachi |
Crossed leg
stance |
| Neko ashi dachi |
Cat stance |
| Musubi dachi |
Feet together, open
toed |
| Sanchin dachi |
Three
point stance |
| Shiko dachi |
Sumo stance |
| Shizen dachi |
Open leg stance before
ready |
| Shizen dachi heiko |
Ready stance |
| Zenkutsu dachi |
Forward stance |
| Gyaka zuki |
Reverse punch |
| |
|
|
UKE ( BLOCKS)
|
| Judan uke |
High block |
| Chudan uke |
Middle area block
|
| Gedan barai |
Low block |
| Haishu uke |
Back hand block |
| Harai Uke |
Downward parry |
| Hiji uke |
Elbow block |
| Hiza gaeshi |
Knee sweeping across
block |
| Juji uke |
X
block / cross block |
| Kakuto uke |
Bent wrist block |
| Kata te sukui uke |
One hand scooping
block |
| Kake te uke |
Hooking hand
block |
| Kosa uke |
Crossed arms
block |
| Kuri uke |
Inside out, circle block with
knife edge of hand |
| Keito uke |
Chicken head wrist
block |
| Mawashi uke |
Circular block |
| Mikazuki geri uke |
Crescent kick
block |
| Mine uke |
Back hand block (bent
wrist) |
| Moroto uke |
Two hand forearm
block |
| Nagashi uke |
Sweeping block |
| Nami ashi |
Inside snapping block with
foot |
| Osae uke |
Pressing block |
| Ryu te sukui uke |
Two hand scooping block
|
| Shotei uke |
Palm Heel Block |
| Shuto barai |
Knife hand block |
| Shuto Uke |
Knife hand block |
| Sukui dome |
Scoop and catch
block |
| Sukui Uke |
Scooping block |
| Tettsui uke |
Hammer fist
block |
| Tsukami uke |
Grasping block |
| Tsuki uki |
Punching block |
| Ude uke |
Forearm block |
|
Ura uke
|
Inverted block (small circle
with fist) |
| Wa
uke |
Two arm circular
block |
| Yoko uke |
Forearm inward
block |
| Tata uchi |
Wrist block |
|
TSUKI
(STRIKES) |
| Age zuki |
Rising punch (upper cut)
|
| choku zuki |
straight punch |
| Gyaku zuki |
Reverse punch |
| Hiraken zuki |
Fore knuckle fist straight
punch |
| Ippon ken zuki |
One knuckle fist straight
punch |
| Kage zuki |
Hook punch |
| Mae ken zuki |
Punch with hand nearest
opponent |
| Mawashi zuki |
Roundhouse punch
|
| Moroto zuki |
Double fist
punch |
| oi
zuki |
Lunge punch |
| Seiken choku zuki |
Fore fist straight
punch |
| Tate zuki |
Vertical punch to the
face |
| Teisho zuki |
Palm heel straight
punch |
| Tsuki |
Punch |
| URA zuki |
Close punch (palm
up) |
| Yama zuki |
Two hand U punch (Bassai
dai) |
| |
|
|
UCHI
(STRIKES) |
| haishu uchi |
back hand strike |
| haito uchi |
ridge hand (index finger
side) |
| hiji ate |
elbow strike |
| Kentsu uchi |
Hammer fist
strike |
| Nukite |
Spear hand |
| Shuto uchi |
Knife hand
strike |
| Teisho uchi |
Palm heel strike |
| Tettsui uchi |
Bottom fist
strike |
| Uraken |
Back fist strike |
| |
|
|
KERI (KICKS)
|
| Ashi - barai |
Foot sweep |
| Chudan geri |
Ball of foot middle level
kick |
| Jodan geri |
Ball of foot upper level
kick |
| Fumikomi |
Stamping kick |
| Hiza geri |
Knee kick |
| Kansetsu geri |
Stamping or joint kick
(Fumikomi) |
| Kin geri |
Groin kick |
| Mae geri |
Front kick |
| Mae geri keage |
Front snap kick |
| Mae geri kikomi |
Front thrust
kick |
| Mae tobi geri |
Flying front
kick |
| Mawashi geri |
Roundhouse kick |
| Mikazuki geri |
Cresent kick with sole of
foot |
| Soko geri |
Instep kick |
| Sokuto geri |
Side kick |
| Ushiro geri |
Back kick |
| Ushiro uchi |
Hooking back heel
kick |
| Yoko geri |
Knife edge of foot side kick
|
