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To better understand your sanchin
stance it is a good idea to test the stance occasionally through
various drills and training methods. Practice is the best way to see
what works best and to develop automatic movement. The methods
mentioned below are only suggestions but have been found to be
useful and enjoyable in a class setting.
Method One
Working with a partner hold a long stick, approximately 6 ft. ( bo)
or 2x2 board between each person at belt level. Place the stick on
the abdomen between each person. Using sanchin steps, partner one
will advance forward while partner two offers light resistance as
his partner steps and forces his partner back. Do about 7-10 steps
if room allows then without changing position go the other way.
Pressure should be keep on the stick between partners so the stick
does not drop as each person moves. Partner 2 is not moving unless
his partner forces him back. Focus the abdomen while advancing
forward.
The advancing partner should not lean into his step or take walking
strides. The proper set up is to tuck and load the hips and pull the
rear leg through (no lifting it off the floor), gliding along
smoothly but forcefully.
Depending on the room size, do as many repetitions as possible then
reverse direction.
Method Two
This is another training aide for sanchin step development and leg
strength.
One partner will remove their belt and place the center upon their
abdomen. The partner will stand behind them holding the two tab
ends. The partner in the back will offer light pulling resistance
while the partner being held by the belt sanchin steps forward. The
following suggestions will assist in improving the step and leg
strength if practiced regularly.
Focus the abdomen while advancing forward. Keep the knees bent and
your back straight. The advancing partner should not lean into his
step or take walking strides. The proper set up is to tuck and load
the hips and pull the rear leg through (no lifting it off the
floor), gliding along smoothly but forcefully. Depending on the room
size, do as many repetitions as possible then switch.
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